Intermediate
SLED 45в° LEG WIDE PRESS
Upper legs
Body Part
Glutes
Target Muscle
Sled machine
Equipment
Intermediate
Difficulty
Target Muscles
Glutes
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Adjust the sled machine to a 45-degree angle.
2
Step:2 Sit on the sled machine with your back against the pad and your feet on the foot platform.
3
Step:3 Position your feet wider than shoulder-width apart.
4
Step:4 Push against the foot platform to extend your legs and straighten your knees.
5
Step:5 Pause for a moment at the end of the movement, then slowly bend your knees to return to the starting position.
6
Step:6 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
