Intermediate
LEVER SEATED GOOD MORNING
Upper legs
Body Part
Glutes
Target Muscle
Leverage machine
Equipment
Intermediate
Difficulty
Target Muscles
Glutes
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Adjust the seat height so that your hips are slightly higher than your knees.
2
Step:2 Sit on the machine with your back against the pad and your feet flat on the footrests.
3
Step:3 Grasp the handles or the sides of the seat for stability.
4
Step:4 Keeping your back straight, slowly lean forward from your hips until your upper body is parallel to the ground.
5
Step:5 Pause for a moment, then slowly return to the starting position by pushing through your glutes and hamstrings.
6
Step:6 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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