Beginner
BAND CLOSE-GRIP PUSH-UP
Upper arms
Body Part
Triceps
Target Muscle
Band
Equipment
Beginner
Difficulty
Target Muscles
Triceps
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Place a band around your upper arms, just above the elbows.
2
Step:2 Assume a push-up position with your hands directly under your shoulders and your body in a straight line from head to heels.
3
Step:3 Bend your elbows and lower your chest towards the ground, keeping your elbows close to your sides.
4
Step:4 Push through your palms to extend your arms and return to the starting position.
5
Step:5 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
