Intermediate
DUMBBELL STEP UP SINGLE LEG BALANCE WITH BICEP CURL
Upper arms
Body Part
Biceps
Target Muscle
Dumbbell
Equipment
Intermediate
Difficulty
Target Muscles
Biceps
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand in front of a step or platform with a dumbbell in each hand, palms facing your body.
2
Step:2 Place your right foot on the step, ensuring your entire foot is in contact with the surface.
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Step:3 Engage your core and push through your right heel to lift your body up onto the step, bringing your left knee up towards your chest.
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Step:4 At the top of the movement, perform a bicep curl by bending your elbows and bringing the dumbbells towards your shoulders.
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Step:5 Lower the dumbbells back down and simultaneously lower your left foot back to the ground.
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Step:6 Repeat the movement on the opposite side, stepping up with your left foot and curling the dumbbells.
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Step:7 Continue alternating sides for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
