Intermediate
CABLE LYING TRICEPS EXTENSION V. 2
Upper arms
Body Part
Triceps
Target Muscle
Cable
Equipment
Intermediate
Difficulty
Target Muscles
Triceps
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Attach a rope handle to a low pulley cable machine.
2
Step:2 Lie down on a flat bench facing up, with your head towards the cable machine.
3
Step:3 Grasp the rope handle with both hands, palms facing each other, and extend your arms straight up over your chest.
4
Step:4 Keeping your upper arms stationary, slowly lower the rope handle towards your forehead by bending your elbows.
5
Step:5 Pause for a moment at the bottom, then extend your arms back up to the starting position.
6
Step:6 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
