Beginner
CLOSE-GRIP PUSH-UP (ON KNEES)
Upper arms
Body Part
Triceps
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Triceps
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Start by getting on your hands and knees, with your hands shoulder-width apart and your knees hip-width apart.
2
Step:2 Lower your upper body towards the ground by bending your elbows, keeping them close to your sides.
3
Step:3 Pause for a moment when your chest is just above the ground.
4
Step:4 Push through your palms to straighten your arms and return to the starting position.
5
Step:5 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
