Advanced
HANDSTAND PUSH-UP
Upper arms
Body Part
Triceps
Target Muscle
Body weight
Equipment
Advanced
Difficulty
Target Muscles
Triceps
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Find a wall and face away from it, standing a few feet away.
2
Step:2 Place your hands on the ground shoulder-width apart and kick your feet up against the wall, coming into a handstand position.
3
Step:3 Bend your elbows and lower your head towards the ground, keeping your body in a straight line.
4
Step:4 Push through your hands and extend your arms to return to the starting position.
5
Step:5 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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