Intermediate
CABLE SIDE BEND
Waist
Body Part
Abs
Target Muscle
Cable
Equipment
Intermediate
Difficulty
Target Muscles
Abs
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet shoulder-width apart and grasp the cable handle with one hand.
2
Step:2 Keep your back straight and your core engaged.
3
Step:3 Slowly bend sideways at the waist, lowering the cable handle towards your knee.
4
Step:4 Pause for a moment, then return to the starting position.
5
Step:5 Repeat on the other side.
6
Step:6 Alternate sides for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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