Intermediate
ONE ARM SLAM (WITH MEDICINE BALL)
Waist
Body Part
Abs
Target Muscle
Medicine ball
Equipment
Intermediate
Difficulty
Target Muscles
Abs
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet shoulder-width apart, holding the medicine ball with one hand in front of your waist.
2
Step:2 Bend your knees slightly and engage your core.
3
Step:3 Raise the medicine ball above your head, fully extending your arm.
4
Step:4 Forcefully slam the medicine ball down to the ground, using your core and shoulders to generate power.
5
Step:5 Catch the medicine ball on the bounce and repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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