Intermediate
BARBELL STANDING CLOSE GRIP MILITARY PRESS
Shoulders
Body Part
Delts
Target Muscle
Barbell
Equipment
Intermediate
Difficulty
Target Muscles
Delts
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet shoulder-width apart and hold the barbell with an overhand grip, hands slightly closer than shoulder-width apart.
2
Step:2 Lift the barbell to shoulder height, keeping your elbows close to your body.
3
Step:3 Press the barbell overhead, extending your arms fully.
4
Step:4 Lower the barbell back to shoulder height.
5
Step:5 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
