Intermediate
DUMBBELL INCLINE HAMMER PRESS ON EXERCISE BALL
Upper arms
Body Part
Triceps
Target Muscle
Dumbbell
Equipment
Intermediate
Difficulty
Target Muscles
Triceps
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Sit on an exercise ball with a dumbbell in each hand, palms facing each other.
2
Step:2 Walk your feet forward and roll your body down the ball until your head, neck, and upper back are supported on the ball.
3
Step:3 Hold the dumbbells at shoulder level, elbows bent and pointing out to the sides.
4
Step:4 Press the dumbbells up and slightly inward, keeping your palms facing each other.
5
Step:5 Extend your arms fully, squeezing your triceps at the top of the movement.
6
Step:6 Slowly lower the dumbbells back to the starting position.
7
Step:7 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
