Beginner
PUSH-UP CLOSE-GRIP OFF DUMBBELL
Upper arms
Body Part
Triceps
Target Muscle
Dumbbell
Equipment
Beginner
Difficulty
Target Muscles
Triceps
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Start in a push-up position with your hands placed close together, directly under your shoulders.
2
Step:2 Hold a dumbbell in each hand, resting them on the ground.
3
Step:3 Lower your body towards the ground by bending your elbows, keeping them close to your sides.
4
Step:4 Push through your palms to extend your arms and return to the starting position.
5
Step:5 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
