Beginner
BALANCE BOARD
Upper legs
Body Part
Quads
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Quads
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Place the balance board on a flat surface.
2
Step:2 Step onto the balance board with one foot, ensuring it is centered.
3
Step:3 Slowly shift your weight onto the foot on the balance board, keeping your core engaged.
4
Step:4 Maintain your balance and stability as you hold the position for a desired amount of time.
5
Step:5 Repeat the exercise with the other foot.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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