Intermediate
CABLE STANDING HIP EXTENSION
Upper legs
Body Part
Glutes
Target Muscle
Cable
Equipment
Intermediate
Difficulty
Target Muscles
Glutes
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Attach a cable to a low pulley and stand facing away from the machine.
2
Step:2 Place the cable around your ankle and stand with your feet shoulder-width apart.
3
Step:3 Keep your core engaged and your back straight throughout the exercise.
4
Step:4 Slowly extend your leg straight back, squeezing your glutes at the top of the movement.
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Step:5 Pause for a moment, then return to the starting position.
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Step:6 Repeat for the desired number of repetitions.
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Step:7 Switch sides and repeat with the other leg.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
