Beginner
DUMBBELL ZOTTMAN PREACHER CURL
Upper arms
Body Part
Biceps
Target Muscle
Dumbbell
Equipment
Beginner
Difficulty
Target Muscles
Biceps
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Sit on a preacher bench with a dumbbell in each hand, palms facing up and elbows resting on the pad.
2
Step:2 Curl the dumbbells up towards your shoulders, keeping your upper arms stationary and your palms facing up.
3
Step:3 At the top of the curl, rotate your wrists so that your palms are facing down.
4
Step:4 Slowly lower the dumbbells back down to the starting position, rotating your wrists back to the starting position as you do so.
5
Step:5 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
