Beginner
TWISTED LEG RAISE (FEMALE)
Waist
Body Part
Abs
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Abs
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Lie flat on your back with your legs extended and your arms by your sides.
2
Step:2 Bend your knees and lift your legs off the ground, bringing them towards your chest.
3
Step:3 As you lift your legs, twist your hips to one side, bringing your knees towards your opposite shoulder.
4
Step:4 Pause for a moment at the top, then slowly lower your legs back down to the starting position.
5
Step:5 Repeat the movement, this time twisting your hips to the other side.
6
Step:6 Continue alternating sides for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
