Beginner
BAND LYING STRAIGHT LEG RAISE
Waist
Body Part
Abs
Target Muscle
Band
Equipment
Beginner
Difficulty
Target Muscles
Abs
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Lie flat on your back with your legs straight and your feet together.
2
Step:2 Place the band around the arches of your feet and hold the ends of the band with your hands.
3
Step:3 Engaging your abs, lift both legs off the ground until they are perpendicular to the floor.
4
Step:4 Pause for a moment at the top, then slowly lower your legs back down to the starting position.
5
Step:5 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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