Intermediate
BARBELL PULLOVER TO PRESS
Back
Body Part
Lats
Target Muscle
Barbell
Equipment
Intermediate
Difficulty
Target Muscles
Lats
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Lie flat on a bench with your head at one end and your feet on the ground.
2
Step:2 Hold the barbell with a pronated grip (palms facing away from you) and extend your arms straight above your chest.
3
Step:3 Keeping your arms straight, lower the barbell behind your head in an arc-like motion until you feel a stretch in your lats.
4
Step:4 Pause for a moment, then reverse the motion and press the barbell back to the starting position above your chest.
5
Step:5 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
