Beginner
BAND ALTERNATING V-UP
Waist
Body Part
Abs
Target Muscle
Band
Equipment
Beginner
Difficulty
Target Muscles
Abs
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Lie flat on your back with your legs straight and your arms extended overhead, holding the band.
2
Step:2 Engage your abs and lift your legs and upper body off the ground simultaneously, reaching your hands towards your toes.
3
Step:3 As you lower your legs and upper body back down, switch the position of your legs, crossing one over the other.
4
Step:4 Repeat the movement, alternating the position of your legs with each repetition.
5
Step:5 Continue for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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