Advanced
WHEEL ROLLEROUT
Waist
Body Part
Abs
Target Muscle
Wheel roller
Equipment
Advanced
Difficulty
Target Muscles
Abs
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Kneel on the floor and place the wheel roller in front of you.
2
Step:2 Place your hands on the handles of the wheel roller and extend your arms straight out in front of you.
3
Step:3 Engage your core muscles and slowly roll the wheel forward, keeping your back straight and your abs tight.
4
Step:4 Continue rolling forward until your body is fully extended and your arms are overhead.
5
Step:5 Pause for a moment, then slowly roll the wheel back towards your knees, maintaining control and keeping your abs engaged.
6
Step:6 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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