Beginner
ASSISTED HANGING KNEE RAISE
Waist
Body Part
Abs
Target Muscle
Assisted
Equipment
Beginner
Difficulty
Target Muscles
Abs
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Hang from a pull-up bar with your arms fully extended and your palms facing away from you.
2
Step:2 Engage your core muscles and lift your knees towards your chest, bending at the hips and knees.
3
Step:3 Pause for a moment at the top of the movement, squeezing your abs.
4
Step:4 Slowly lower your legs back down to the starting position.
5
Step:5 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
