Intermediate
WEIGHTED SEATED TWIST (ON STABILITY BALL)
Waist
Body Part
Abs
Target Muscle
Weighted
Equipment
Intermediate
Difficulty
Target Muscles
Abs
Lower back
Obliques
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Sit on a stability ball with your feet flat on the ground and your knees bent at a 90-degree angle.
2
Step:2 Hold a weight plate or dumbbell with both hands close to your chest.
3
Step:3 Engage your core and slowly rotate your torso to one side, keeping your hips stable.
4
Step:4 Pause for a moment at the end of the rotation, then slowly return to the starting position.
5
Step:5 Repeat the rotation to the other side.
6
Step:6 Continue alternating sides for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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