Beginner
HANGING STRAIGHT TWISTING LEG HIP RAISE
Waist
Body Part
Abs
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Abs
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Hang from a pull-up bar with your arms fully extended and your legs straight.
2
Step:2 Engage your core and lift your legs up towards your chest, keeping them straight.
3
Step:3 Once your legs are parallel to the ground, twist your hips to one side, bringing your legs towards that side.
4
Step:4 Pause for a moment, then return to the starting position.
5
Step:5 Repeat the movement, but this time twist your hips to the opposite side.
6
Step:6 Continue alternating sides for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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