Intermediate
SLED 45в° LEG PRESS
Upper legs
Body Part
Glutes
Target Muscle
Sled machine
Equipment
Intermediate
Difficulty
Target Muscles
Glutes
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Adjust the seat and footplate of the sled machine to a comfortable position.
2
Step:2 Sit on the sled machine with your back against the backrest and your feet shoulder-width apart on the footplate.
3
Step:3 Grip the handles on the sides of the seat for stability.
4
Step:4 Push the footplate away from your body by extending your legs, keeping your heels on the footplate.
5
Step:5 Continue pushing until your legs are almost fully extended, but without locking your knees.
6
Step:6 Pause for a moment at the top of the movement, then slowly lower the footplate back towards your body by bending your knees.
7
Step:7 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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