Beginner
FLUTTER KICKS
Upper legs
Body Part
Glutes
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Glutes
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Lie flat on your back with your legs extended and your hands by your sides.
2
Step:2 Engage your core and lift your legs off the ground about 6 inches.
3
Step:3 Keeping your legs straight, alternate lifting one leg slightly higher than the other.
4
Step:4 Continue this fluttering motion for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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