Beginner
SEATED CALF STRETCH (MALE)
Lower legs
Body Part
Calves
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Calves
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Sit on the edge of a chair or bench with your feet flat on the ground.
2
Step:2 Extend one leg straight out in front of you, keeping your heel on the ground.
3
Step:3 Lean forward slightly, feeling a stretch in your calf muscle.
4
Step:4 Hold the stretch for 20-30 seconds.
5
Step:5 Switch legs and repeat the stretch.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
