Intermediate
LEVER CALF PRESS
Lower legs
Body Part
Calves
Target Muscle
Leverage machine
Equipment
Intermediate
Difficulty
Target Muscles
Calves
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Adjust the seat of the leverage machine so that your shoulders are aligned with the lever pad.
2
Step:2 Place your toes on the lever pad, with your heels hanging off the edge.
3
Step:3 Grasp the handles or side supports for stability.
4
Step:4 Push the lever pad down by extending your ankles, contracting your calf muscles.
5
Step:5 Pause for a moment at the bottom of the movement.
6
Step:6 Slowly return to the starting position by allowing your heels to rise back up.
7
Step:7 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
