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EXERCISE LIBRARY

59 exercises found

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Body Part

Equipment

Muscle

Active: Body part: lower-legs ×

ankle circles

Lower legs Body weight

assisted lying calves stretch

Assisted lying calves stretch

Lower legs Assisted

band single leg calf raise

Band single leg calf raise

Lower legs Band

band single leg reverse calf raise

Band single leg reverse calf raise

Lower legs Band

band two legs calf raise - (band under both legs) v. 2

Band two legs calf raise - (band under both legs) v. 2

Lower legs Band

barbell floor calf raise

Barbell floor calf raise

Lower legs Barbell

barbell seated calf raise

Barbell seated calf raise

Lower legs Barbell

barbell seated calf raise

Barbell seated calf raise

Lower legs Barbell

barbell standing calf raise

Barbell standing calf raise

Lower legs Barbell

barbell standing leg calf raise

Barbell standing leg calf raise

Lower legs Barbell

barbell standing rocking leg calf raise

Barbell standing rocking leg calf raise

Lower legs Barbell

bodyweight standing calf raise

Bodyweight standing calf raise

Lower legs Body weight

box jump down with one leg stabilization

Box jump down with one leg stabilization

Lower legs Body weight

cable standing calf raise

Cable standing calf raise

Lower legs Cable

cable standing one leg calf raise

Cable standing one leg calf raise

Lower legs Cable

calf push stretch with hands against wall

Calf push stretch with hands against wall

Lower legs Body weight

calf stretch with hands against wall

Calf stretch with hands against wall

Lower legs Body weight

calf stretch with rope

Calf stretch with rope

Lower legs Rope

circles knee stretch

Circles knee stretch

Lower legs Body weight

donkey calf raise

Donkey calf raise

Lower legs Body weight

dumbbell seated calf raise

Dumbbell seated calf raise

Lower legs Dumbbell

dumbbell seated one leg calf raise

Dumbbell seated one leg calf raise

Lower legs Dumbbell

dumbbell seated one leg calf raise - hammer grip

Dumbbell seated one leg calf raise - hammer grip

Lower legs Dumbbell

dumbbell seated one leg calf raise - palm up

Dumbbell seated one leg calf raise - palm up

Lower legs Dumbbell

dumbbell single leg calf raise

Dumbbell single leg calf raise

Lower legs Dumbbell

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