Intermediate
CABLE INCLINE PUSHDOWN
Back
Body Part
Lats
Target Muscle
Cable
Equipment
Intermediate
Difficulty
Target Muscles
Lats
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Attach a straight bar to a high pulley cable machine.
2
Step:2 Stand facing away from the machine with your feet shoulder-width apart.
3
Step:3 Grasp the bar with an overhand grip, hands slightly wider than shoulder-width apart.
4
Step:4 Lean forward slightly and keep your back straight.
5
Step:5 Pull the bar down towards your thighs by extending your elbows.
6
Step:6 Pause for a moment at the bottom, then slowly return the bar to the starting position.
7
Step:7 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
