Intermediate
CABLE PALM ROTATIONAL ROW
Back
Body Part
Upper back
Target Muscle
Cable
Equipment
Intermediate
Difficulty
Target Muscles
Upper back
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Attach a handle to a cable machine at waist height.
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Step:2 Stand facing the machine with your feet shoulder-width apart.
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Step:3 Grasp the handle with an overhand grip, palms facing down.
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Step:4 Step back to create tension on the cable, keeping your back straight and knees slightly bent.
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Step:5 Pull the handle towards your body, rotating your palms to face upwards as you do so.
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Step:6 Squeeze your shoulder blades together at the end of the movement.
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Step:7 Slowly release the handle back to the starting position.
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Step:8 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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