Beginner
SIDE-TO-SIDE CHIN
Back
Body Part
Lats
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Lats
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet shoulder-width apart and your knees slightly bent.
2
Step:2 Grasp a pull-up bar with an overhand grip, hands slightly wider than shoulder-width apart.
3
Step:3 Hang from the bar with your arms fully extended and your body relaxed.
4
Step:4 Pull yourself up by bending your elbows and bringing your chin towards the bar, while keeping your body straight.
5
Step:5 Once your chin is above the bar, lower yourself back down to the starting position.
6
Step:6 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
