Intermediate
SMITH BENT KNEE GOOD MORNING
Upper legs
Body Part
Glutes
Target Muscle
Smith machine
Equipment
Intermediate
Difficulty
Target Muscles
Glutes
Views
1
Est. Calories/min
5.00
How To Perform
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Step:1 Start by standing with your feet shoulder-width apart, toes pointing forward.
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Step:2 Place the barbell across your upper back, resting it on your traps.
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Step:3 Bend your knees slightly and hinge forward at the hips, keeping your back straight.
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Step:4 Lower your torso until it is parallel to the ground, feeling a stretch in your hamstrings.
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Step:5 Engage your glutes and hamstrings to raise your torso back up to the starting position.
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Step:6 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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