Intermediate
BARBELL SIDE SPLIT SQUAT V. 2
Upper legs
Body Part
Quads
Target Muscle
Barbell
Equipment
Intermediate
Difficulty
Target Muscles
Quads
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet wider than shoulder-width apart, toes pointing slightly outwards.
2
Step:2 Hold a barbell across your upper back, resting it on your shoulders.
3
Step:3 Take a big step to the side with your right foot, keeping your left foot planted.
4
Step:4 Bend your right knee and lower your body down into a squat position, keeping your chest up and your back straight.
5
Step:5 Push through your right heel to return to the starting position.
6
Step:6 Repeat on the other side, stepping out with your left foot.
7
Step:7 Continue alternating sides for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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