Beginner
SQUAT TO OVERHEAD REACH
Upper legs
Body Part
Quads
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Quads
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet shoulder-width apart and toes slightly turned out.
2
Step:2 Lower your body down into a squat position by bending your knees and pushing your hips back.
3
Step:3 As you come up from the squat, extend your arms overhead, reaching towards the ceiling.
4
Step:4 Return to the starting position by lowering your arms and bending your knees to squat down again.
5
Step:5 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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