Intermediate
CABLE LOW FLY
Chest
Body Part
Pectorals
Target Muscle
Cable
Equipment
Intermediate
Difficulty
Target Muscles
Pectorals
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Attach the handles to the low pulleys of a cable machine and select an appropriate weight.
2
Step:2 Stand in the middle of the machine with your feet shoulder-width apart and a slight bend in your knees.
3
Step:3 Grasp the handles with an overhand grip and extend your arms out to the sides, keeping a slight bend in your elbows.
4
Step:4 Maintaining control, slowly bring your arms forward in a sweeping motion, crossing them in front of your body.
5
Step:5 Pause for a moment at the peak of the movement, feeling the stretch in your chest muscles.
6
Step:6 Reverse the motion and slowly return your arms to the starting position, keeping tension on your chest muscles throughout.
7
Step:7 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
