Intermediate
MEDICINE BALL CHEST PUSH MULTIPLE RESPONSE
Chest
Body Part
Pectorals
Target Muscle
Medicine ball
Equipment
Intermediate
Difficulty
Target Muscles
Pectorals
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet shoulder-width apart, holding a medicine ball at chest level.
2
Step:2 Extend your arms forward, pushing the medicine ball away from your chest.
3
Step:3 Pause for a moment, then slowly bring the medicine ball back to your chest.
4
Step:4 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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