Beginner
ROCKING FROG STRETCH
Upper legs
Body Part
Glutes
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Glutes
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Start by kneeling on the ground with your knees hip-width apart.
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Step:2 Place your hands on the ground in front of you for support.
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Step:3 Slowly lean forward, shifting your weight onto your hands and extending your legs behind you.
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Step:4 Keep your back straight and engage your glutes as you push your hips back and up towards the ceiling.
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Step:5 Hold this position for a few seconds, feeling a stretch in your glutes.
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Step:6 Slowly return to the starting position by bending your knees and lowering your hips back down.
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Step:7 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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