Intermediate
DUMBBELL SINGLE LEG DEADLIFT WITH STEPBOX SUPPORT
Upper legs
Body Part
Glutes
Target Muscle
Dumbbell
Equipment
Intermediate
Difficulty
Target Muscles
Glutes
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet hip-width apart, holding a dumbbell in your right hand.
2
Step:2 Place your left foot on a stepbox or elevated surface behind you.
3
Step:3 Keeping your back straight and core engaged, hinge forward at the hips, lowering the dumbbell towards the ground.
4
Step:4 As you lower the dumbbell, simultaneously lift your left leg behind you, maintaining a straight line from head to heel.
5
Step:5 Lower the dumbbell until you feel a stretch in your right hamstring, then return to the starting position.
6
Step:6 Repeat for the desired number of repetitions, then switch sides.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
