Beginner
DUMBBELL LYING FEMORAL
Upper legs
Body Part
Hamstrings
Target Muscle
Dumbbell
Equipment
Beginner
Difficulty
Target Muscles
Hamstrings
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Lie flat on your back with your legs extended and a dumbbell resting on your lower abdomen.
2
Step:2 Bend your knees and bring the dumbbell towards your glutes, keeping your feet flat on the ground.
3
Step:3 Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
4
Step:4 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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