Intermediate
BARBELL ONE ARM SIDE DEADLIFT
Upper legs
Body Part
Glutes
Target Muscle
Barbell
Equipment
Intermediate
Difficulty
Target Muscles
Glutes
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet shoulder-width apart, holding a barbell in one hand with an overhand grip.
2
Step:2 Keep your back straight and your core engaged.
3
Step:3 Bend at the hips and lower the barbell towards the outside of your leg, keeping your arm straight and your chest up.
4
Step:4 Lower the barbell as far as you can while maintaining good form.
5
Step:5 Pause for a moment, then slowly return to the starting position.
6
Step:6 Repeat for the desired number of repetitions, then switch sides.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
