Beginner
BAND SINGLE LEG SPLIT SQUAT
Upper legs
Body Part
Quads
Target Muscle
Band
Equipment
Beginner
Difficulty
Target Muscles
Quads
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet hip-width apart and place a resistance band around your ankles.
2
Step:2 Take a big step forward with your right foot and a smaller step back with your left foot.
3
Step:3 Bend your knees and lower your body until your right thigh is parallel to the ground, keeping your left knee slightly above the ground.
4
Step:4 Push through your right heel to return to the starting position.
5
Step:5 Repeat on the other side.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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