Intermediate
LEVER ONE ARM SHOULDER PRESS
Shoulders
Body Part
Delts
Target Muscle
Leverage machine
Equipment
Intermediate
Difficulty
Target Muscles
Delts
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Adjust the seat height and position yourself on the machine with your back against the pad.
2
Step:2 Grasp the lever handle with one hand and position your elbow at a 90-degree angle.
3
Step:3 Press the lever upward until your arm is fully extended overhead.
4
Step:4 Pause for a moment at the top, then slowly lower the lever back down to the starting position.
5
Step:5 Repeat for the desired number of repetitions, then switch to the other arm.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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