Beginner
BAND STANDING REAR DELT ROW
Shoulders
Body Part
Delts
Target Muscle
Band
Equipment
Beginner
Difficulty
Target Muscles
Delts
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet shoulder-width apart and place the band under your feet.
2
Step:2 Hold the band handles with your palms facing each other and your arms extended in front of you.
3
Step:3 Bend your knees slightly and hinge forward at the hips, keeping your back straight.
4
Step:4 Pull the band towards your chest, squeezing your shoulder blades together.
5
Step:5 Pause for a moment at the top, then slowly release the tension and return to the starting position.
6
Step:6 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
