Beginner
SPINE TWIST
Waist
Body Part
Abs
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Abs
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Sit on the ground with your legs extended in front of you.
2
Step:2 Bend your knees and place your feet flat on the ground, hip-width apart.
3
Step:3 Place your hands behind your head with your elbows pointing outwards.
4
Step:4 Engage your abs and slowly twist your torso to the right, bringing your right elbow towards your left knee.
5
Step:5 Pause for a moment at the end of the twist, then slowly return to the starting position.
6
Step:6 Repeat the twist to the left side, bringing your left elbow towards your right knee.
7
Step:7 Continue alternating sides for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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