Beginner
PRONE TWIST ON STABILITY BALL
Waist
Body Part
Abs
Target Muscle
Stability ball
Equipment
Beginner
Difficulty
Target Muscles
Abs
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Start by lying face down on a stability ball with your feet shoulder-width apart and your toes touching the ground.
2
Step:2 Place your hands behind your head or cross them over your chest.
3
Step:3 Engage your core muscles and slowly lift your upper body off the ball, keeping your back straight.
4
Step:4 Rotate your torso to one side, bringing your shoulder towards your hip. Keep your hips and legs stable throughout the movement.
5
Step:5 Pause for a moment, then return to the starting position.
6
Step:6 Repeat the rotation to the other side.
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Step:7 Continue alternating sides for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
