Intermediate
BARBELL STANDING BACK WRIST CURL
Lower arms
Body Part
Forearms
Target Muscle
Barbell
Equipment
Intermediate
Difficulty
Target Muscles
Forearms
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand up straight with your feet shoulder-width apart and hold a barbell with an overhand grip.
2
Step:2 Rest the barbell on the back of your hands with your palms facing down and your fingers pointing towards your body.
3
Step:3 Keeping your upper arms stationary, exhale and curl your wrists upwards as far as possible.
4
Step:4 Hold the contracted position for a brief pause, then inhale and slowly lower the barbell back to the starting position.
5
Step:5 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
