Beginner
DYNAMIC CHEST STRETCH (MALE)
Chest
Body Part
Pectorals
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Pectorals
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand tall with your feet shoulder-width apart.
2
Step:2 Extend your arms straight out to the sides, parallel to the ground.
3
Step:3 Slowly bring your arms forward, crossing them in front of your body.
4
Step:4 Feel the stretch in your chest muscles.
5
Step:5 Hold the stretch for 10-30 seconds.
6
Step:6 Return to the starting position and repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
