Intermediate
PUSH-UP MEDICINE BALL
Chest
Body Part
Pectorals
Target Muscle
Medicine ball
Equipment
Intermediate
Difficulty
Target Muscles
Pectorals
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Start in a high plank position with your hands on the medicine ball, shoulder-width apart.
2
Step:2 Engage your core and lower your body towards the ground by bending your elbows, keeping your back straight.
3
Step:3 Push through your palms to extend your arms and return to the starting position.
4
Step:4 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
