Intermediate
CABLE INCLINE FLY
Chest
Body Part
Pectorals
Target Muscle
Cable
Equipment
Intermediate
Difficulty
Target Muscles
Pectorals
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Adjust the cable machine to a low position and attach the handles.
2
Step:2 Sit on an incline bench with your back against the pad and feet flat on the floor.
3
Step:3 Grasp the handles with an overhand grip and extend your arms straight out in front of you.
4
Step:4 Keeping a slight bend in your elbows, open your arms out to the sides in a controlled motion.
5
Step:5 Pause for a moment at the fully extended position, then slowly return to the starting position.
6
Step:6 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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