Beginner
BODYWEIGHT SQUATTING ROW
Back
Body Part
Upper back
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Upper back
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet shoulder-width apart, holding onto a sturdy object or suspension trainer with your arms extended.
2
Step:2 Lower your body into a squat position, keeping your back straight and your knees behind your toes.
3
Step:3 From the squat position, pull your body up towards the object or suspension trainer, squeezing your shoulder blades together.
4
Step:4 Pause for a moment at the top, then slowly lower your body back down to the starting position.
5
Step:5 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
